AllieLittles's Journal, 09 July 2015

Weigh In record (no journal entry) for 09 July 2015
146.0 lb Lost so far: 34.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2015:
1220 kcal Fat: 52.80g | Prot: 28.29g | Carb: 171.34g.   Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Mixed Nuts. Dinner: Pepperoni, Ritz Crackers - Fresh Stack, Salami, 7UP 7UP (Can), SuperPretzel Soft Pretzel Bites. more...
2007 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
gaining 1.4 lb a week

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