monkitita's Journal, 09 July 2015

Weigh In record (no journal entry) for 09 July 2015
161.2 lb Lost so far: 10.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2015:
873 kcal Fat: 37.95g | Prot: 87.68g | Carb: 45.41g.   Breakfast: Pain, Nespresso Capriccio, Beurre. Lunch: Salade Verte, Thon. Dinner: Sesame Seed Salad Dressing, Leader Price Jeunes Pousses de Roquette, Olives (Small-Extra Large), Carrefour Jambon de Paris. Snacks/Other: Pommes. more...
losing 1.5 lb a week

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