Weigh In record (no journal entry) for 22 August 2011
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198.8 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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2096 kcal
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Fat: 77.11g | Prot: 62.86g | Carb: 300.90g.
Breakfast: Fruit Naturals Mixed Berries, Organic Plain Soy Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Slenderize - Strawberry Melon, Red Salsa, Guacamole, 100% White Corn Crispy Round Tortilla Chips. Dinner: Corn Tortillas, Jalapeno Peppers, Onions, Cos or Romaine Lettuce, Red Salsa, Mexican Style Cheese, Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Werther's Original Sugar Free Hard Candy, Nectarines, Strawberry Frozen Yogurt Bars. more...
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losing 5.6 lb a week
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