Weigh In record (no journal entry) for 22 August 2011
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150.2 lb
Lost so far: 24.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2011:
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1024 kcal
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Fat: 21.61g | Prot: 56.87g | Carb: 151.51g.
Breakfast: multigrain cheerios. Lunch: hot and sour soup, brown rice, oyster sauce, vegetable stir fry. Dinner: Turkey & Vegetables Skillet. Snacks/Other: andes mint. more...
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losing 1.4 lb a week
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