losinit1655's Journal, 09 July 2015

Weigh In record (no journal entry) for 09 July 2015
182.0 lb Lost so far: 15.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2015:
1204 kcal Fat: 50.24g | Prot: 49.99g | Carb: 138.48g.   Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Lunch: Publix Strawberry Glazed Pecan Salad, Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Hellmann's Light Mayonnaise, Hard-Boiled Egg, Black Pepper, Chives, Arnold Multi-Grain Sandwich Thins, Albertsons Hard Boiled Egg Whites, Publix Dijon Mustard, Stacy's Pita Chip Company Stacy's Simply Naked Pita Crisps, Lemon Twist Hummus. Snacks/Other: Fage Total 0% Greek Yogurt, Blueberries. more...
2423 kcal Activities & Exercise: Running (jogging) - 5/mph - 19 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 3 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet losinit1655's own diet   losing 0.5 lb a week


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