Weigh In record (no journal entry) for 22 August 2011
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129.9 lb
Lost so far: 20.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1933 kcal
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Fat: 67.75g | Prot: 75.33g | Carb: 276.91g.
Breakfast: light brown sugar, quaker old fashioned oatmeal, banana, skim milk. Lunch: fried egg, pepperidge farm double fiber whole wheat bread, great valu grape jelly, jif peanut butter, red pepper, baby carrots, broccoli florets. Dinner: honey, johnsonville breakfast sausage, Low fat flax seed pancakes. Snacks/Other: trader joes fiberful fruit bar, sharp cheddar cheese, pollyo string cheese, apple, megs chocolate chip cookies. more...
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losing 6.4 lb a week
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