Maggievr's Journal, 22 August 2011

166.0 lb Lost so far: 1.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 27.50g | Prot: 66.05g | Carb: 173.68g.   Breakfast: Deli Turkey or Chicken Breast Meat, Iced Skinny Flavored Latte (Grande), Luna Bar - Cookies 'n Cream Delight. Lunch: Soy Sauce, Steamed Vegetable Dumplings. Dinner: Baked BBQ Chips, 12" Turkey Breast. Snacks/Other: Caffe Latte (Tall). more...

2344 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Standing - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...