heidij123's Journal, 08 July 2015

175.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 16.73g | Prot: 63.49g | Carb: 181.20g.   Breakfast: Sainsbury's Balance, Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat). Lunch: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Sainsbury's Peppered Ham Slices, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk. Dinner: Fruit Cocktail in Light Syrup (Cooked or Canned), Carrots, Green String Beans, Sainsbury's Be Good to Yourself Sausage & Root Vegetable Mash. Snacks/Other: Biscuit, Tea with Skimmed Milk, Pepsi Diet Pepsi, Boddingtons Bitter (Can), Tea with Skimmed Milk, Tea with Skimmed Milk, Sainsbury's Balance. more...

2125 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...