michebill's Journal, 22 August 2011

157.8 lb Lost so far: 11.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 28.12g | Prot: 41.17g | Carb: 171.19g.   Breakfast: Mini Orange Cranberry Tea Scones. Lunch: Special K Fruit Crisps - Blueberry, Light Cheese Heads String Cheese Sticks, Greek Yogurt - Blueberry, Veggie Patties, Instant Brown Rice. Dinner: Plums, 6" Veggie Delite. more...

2468 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...