alllicat's Journal, 08 July 2015

180.7 lb Lost so far: 17.3 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

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840 kcal

Fat: 20.29g | Prot: 46.79g | Carb: 121.08g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt, Sweet Cherries , Quaker Old Fashioned Oats. Lunch: Brown Rice, Cooked Mushrooms (Fat Not Added in Cooking), Perdue Grilled Chicken Breast Strips, Onions, Green Summer Squash, O Organics Black Beans, Green Peppers, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Trader Joe's Hass Avocado, Ortega Original Taco Sauce, Mission White Corn Tortillas (42g), Strawberries, Sweet Potato, Onions. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Kroger Baby Carrots, Sabra Roasted Garlic Hummus. more...

2902 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Driving - 1 hour, Shopping - 30 minutes, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...