ALLECRAM7's Journal, 08 July 2015

136.9 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed N/A.

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1295 kcal

Fat: 29.75g | Prot: 76.21g | Carb: 176.40g.   Breakfast: Weight Care Maaltijdshake. Lunch: Weight Care 12-Uurtje Karamel. Dinner: Knorr Surinaamse Roti. Snacks/Other: Slagroomtaart, AH Rode Pitloze Druiven. more...

1805 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...