scottst's Journal, 05 November 2009

205.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 55.47g | Prot: 85.35g | Carb: 243.05g.   Breakfast: orange juice, wheat toast, coffee. Lunch: beef barley soup, chicken salad sandwich. Dinner: enchilada with chicken and cheese. Snacks/Other: diet coke, apple raw. more...

3110 kcal

Activities & Exercise: Driving - 3 hours, Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 6 hours and 52 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...