|
ooops ... Blaming July 4th... back on track. Will do better next week!
|
153.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2015:
|
495 kcal
|
Fat: 30.04g | Prot: 38.21g | Carb: 8.07g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Subway Cucumbers, Olive Garden Italian Salad Dressing, Wegmans Cooked Shrimp, Campari Cocktail Tomatoes, Great Value Romaine Lettuce. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luvcatz1's weight history
|