Weigh In record (no journal entry) for 07 July 2015
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236.0 lb
Lost so far: 14.0 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2015:
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1876 kcal
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Fat: 46.61g | Prot: 101.64g | Carb: 282.10g.
Breakfast: Gatorade Lemon Ice, Peaches, Scrambled Egg, Activia Greek Yogurt Vanilla. Lunch: Protein Power & Fruit Smoothie, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack. Dinner: Advocare Trim Meal Replacement Shake - Berry, Kiwi Fruit, Strawberries. Snacks/Other: Jif Whips Creamy Peanut Butter, Dannon Activia Greek - Banana Cream, Jell-O Sugar Free Chocolate Pudding Snack, Bananas, Water. more...
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3471 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, elliptical wl lvl 4 #1 1.80 mile - 29 minutes, Elliptical cool down. .66 mile - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 6 minutes. more...
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steady weight
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