davidsprincess's Journal, 07 July 2015

Weigh In record (no journal entry) for 07 July 2015
222.4 lb Lost so far: 12.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2015:
1649 kcal Fat: 97.03g | Prot: 95.85g | Carb: 105.26g.   Lunch: Great Value Small Curd Cottage Cheese, Fresh & Easy Stuffed Portabella Mushrooms (142g), 365 Pineapple Chunks, Shop 'n Save Medium Pitted Black Olives, Medifast Peanut Butter Crunch Bar. Dinner: Costco Hamburger Patty, Sargento Sliced Pepper Jack Cheese, Planters Salted Peanuts (1 oz), Baked Sweetpotato (Peel Eaten), Butter. Snacks/Other: Shop 'n Save Medium Pitted Black Olives, Sargento Light Mozzarella String Cheese, Chobani Simply 100 Pineapple. more...
3262 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Sitting - 6 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 5 minutes, Resting - 3 hours and 13 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 14.0 lb a week



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