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today I went to the mall and walked .7 miles. I Just Did DWTS by the time i was done I took6014 Steps and in doing So walked 1.45 miles.
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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618 kcal
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Fat: 13.50g | Prot: 28.91g | Carb: 105.53g.
Breakfast: Special K MultiGrain Oats & Honey, 2% Fat Milk. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pickles, American Cheese, Mustard, Red Tomatoes, Turkey, Whole Wheat Bread. more...
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1819 kcal
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Activities & Exercise:
Sitting - 1 hour and 10 minutes, Brushing my teeth - 2 minutes, DWTS - 46 minutes, Keeping track of resting calories when not eating - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Getting Dressed - 47 minutes, Resting - 9 hours and 56 minutes, Standing - 40 minutes, walking with my walker - 1 hour and 9 minutes. more...
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steady weight
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mariez's weight history
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