kingkeld's Journal, 22 August 2011

So, I gained a couple of hundred grams again, still carrying over from Saturday, I think. Hopefully it'll start coming off tomorrow, we'll see. I'm still mentally getting used to this "Spike" eating thing. We'll see how it goes. Today, I am 97.5 kgs. Still not too bad. :)
Life is good!
215.0 lb Lost so far: 126.8 lb.    Still to go: 27.6 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2011:
1687 kcal Fat: 38.67g | Prot: 102.43g | Carb: 217.86g.   Breakfast: Egg, Rye Bread, ham. Lunch: Tomato Sauce, White Rice (Long-Grain, Cooked), Meat Loaf, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking). Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned), White Rice (Long-Grain, Cooked), husk. Snacks/Other: Bananas, nordana, Tomatsuppe, rye bread, extra lean ham. more...
3401 kcal Activities & Exercise: Running - 6/mph - 8 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Sitting - 6 hours and 47 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet kingkeld's own diet   gaining 1.5 lb a week

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