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So, I gained a couple of hundred grams again, still carrying over from Saturday, I think. Hopefully it'll start coming off tomorrow, we'll see. I'm still mentally getting used to this "Spike" eating thing. We'll see how it goes. Today, I am 97.5 kgs. Still not too bad. :)
Life is good!
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215.0 lb
Lost so far: 126.8 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2011:
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1687 kcal
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Fat: 38.67g | Prot: 102.43g | Carb: 217.86g.
Breakfast: ham, Rye Bread, Egg. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Meat Loaf, White Rice (Long-Grain, Cooked), Tomato Sauce. Dinner: husk, White Rice (Long-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: extra lean ham, rye bread, Tomatsuppe, nordana, Bananas. more...
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3401 kcal
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Activities & Exercise:
Running - 6/mph - 8 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Sitting - 6 hours and 47 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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