Weigh In record (no journal entry) for 06 July 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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860 kcal
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Fat: 28.26g | Prot: 66.05g | Carb: 88.17g.
Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Green Peppers, Red Onions, Lettuce, Beef Stew Meat. Snacks/Other: Starbucks Coffee Frappuccino (Grande). more...
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gaining 0.6 lb a week
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