ejlima2's Journal, 06 July 2015

160.5 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 10.95g | Prot: 188.91g | Carb: 42.60g.   Breakfast: Camil Feijao Camil Cozido, Naturovos Albumina Naturovos 30g, Cauliflower, Sadia Filé mignon, New Millen Beef Protein Isolate. Lunch: Health Labs Whey Protein Health Labs, Sadia File de peito de frango Sadia. Snacks/Other: Nutrilatina 3 Whey IPC. more...

2538 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...