Weigh In record (no journal entry) for 06 July 2015
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1452 kcal
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Fat: 57.60g | Prot: 79.70g | Carb: 152.89g.
Breakfast: Co-Op Chicken & Bacon Sandwich. Lunch: Grated Cheddar Cheese, Pickled Beetroot, Morrisons Iceberg Lettuce, Cucumber (with Peel), Boiled Egg, Sliced Ham. Dinner: Tesco Chicken & Sweetcorn Sandwich. Snacks/Other: Apples , Coca-Cola Diet Coca-Cola (Can). more...
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3068 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Running - 7/mph - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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