Weigh In record (no journal entry) for 22 May 2024
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193.4 lb
Lost so far: 24.8 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1733 kcal
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Fat: 89.59g | Prot: 84.47g | Carb: 144.57g.
Lunch: Thermomix Power-Brot, Popp Herzhafter Kartoffelsalat mit Bacon & Zwiebel, Parma Parmaschinken, Kerrygold Butter, Aldi Kräuter Frischkäsezubereitung, Géramont Weichkäse. Dinner: Popp Herzhafter Kartoffelsalat mit Bacon & Zwiebel, Metzgerfrisch Schweinegulasch, Onigiri. more...
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gaining 8.6 lb a week
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