losinit1655's Journal, 06 July 2015

Weigh In record (no journal entry) for 06 July 2015
182.2 lb Lost so far: 14.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2015:
1258 kcal Fat: 52.13g | Prot: 65.22g | Carb: 134.90g.   Breakfast: Muller Greek 100 Blackberry & Raspberry. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish, Duke's Tartar Sauce. Dinner: Hellmann's Light Mayonnaise, Hard-Boiled Egg, Black Pepper, Chives, Arnold Multi-Grain Sandwich Thins, Albertsons Hard Boiled Egg Whites, Publix Dijon Mustard. Snacks/Other: Publix Bowtie Feta Pasta Salad, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. more...
2308 kcal Activities & Exercise: Driving - 45 minutes, Walking (brisk) - 4/mph - 26 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet losinit1655's own diet   losing 2.6 lb a week



     
 

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