Weigh In record (no journal entry) for 06 July 2015
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182.2 lb
Lost so far: 14.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1258 kcal
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Fat: 52.13g | Prot: 65.22g | Carb: 134.90g.
Breakfast: Muller Greek 100 Blackberry & Raspberry. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish, Duke's Tartar Sauce. Dinner: Hellmann's Light Mayonnaise, Hard-Boiled Egg, Black Pepper, Chives, Arnold Multi-Grain Sandwich Thins, Albertsons Hard Boiled Egg Whites, Publix Dijon Mustard. Snacks/Other: Publix Bowtie Feta Pasta Salad, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. more...
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2308 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (brisk) - 4/mph - 26 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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on diet losinit1655's own diet
losing 2.6 lb a week
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