Weigh In record (no journal entry) for 06 July 2015
|
206.0 lb
Lost so far: 40.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2015:
|
459 kcal
|
Fat: 9.50g | Prot: 70.50g | Carb: 19.50g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Cold Brew Coffee Concentrate. Lunch: Del Taco Hot Sauce, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Krave Chili Lime Beef Jerky. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VegasDesi's weight history
|