Weigh In record (no journal entry) for 06 July 2015
|
172.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2015:
|
970 kcal
|
Fat: 51.98g | Prot: 53.19g | Carb: 77.68g.
Breakfast: Jif Natural Creamy Peanut Butter, wheat bread, Aquafina Water (16.9 oz), Apple Barn Apple Butter. Lunch: Go Veggie Cheddar Shreds, Newman's Own Balsamic Vinaigrette Dressing, Denny's Sliced Tomatoes (3 Slices), wheat bread, Dasani Bottled Water (20 oz), Chicken Thigh. Dinner: Mushrooms, Olive Oil, Beet Greens, Cucumber (with Peel), Strawberries. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicholaix's weight history
|