joomjoom's Journal, 06 July 2015

219.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 98.62g | Prot: 83.86g | Carb: 141.05g.   Breakfast: Жареное Яйцо, Колбаса, Сыр Чеддер. Lunch: Лукум. Dinner: Салат Капрезе, Овощное Рагу. Snacks/Other: Абрикос. more...

3028 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Housework - 30 minutes, Driving - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...