Weigh In record (no journal entry) for 06 July 2015
|
139.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2015:
|
3038 kcal
|
Fat: 103.51g | Prot: 220.30g | Carb: 275.26g.
Breakfast: Strawberries, Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Carrots, Hard Roll, Deli Turkey or Chicken Breast Meat, Bananas, Apples. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Wing, Lee's Famous Recipe Cole Slaw, America's Choice Bacon Thick Sliced, Holsum Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Wegmans Watermelon, Corona Corona Light, Pure Protein Chocolate Deluxe High Protein Bar (Small), Cellucor Cor-Performance Whey Whipped Vanilla. more...
|
|
2236 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|