Caradia's Journal, 05 July 2015

I don't get how I can lose and gain so much weight within a week

312.6 lb Lost so far: 3.4 lb.    Still to go: 162.6 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 88.00g | Prot: 51.00g | Carb: 241.00g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz). Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips. Snacks/Other: Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Lay's KC Masterpiece BBQ Flavored Potato Chips. more...

3938 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Exercise machine (slow) - 21 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...