Weigh In record (no journal entry) for 05 July 2015
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188.8 lb
Lost so far: 139.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1960 kcal
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Fat: 96.65g | Prot: 83.40g | Carb: 199.27g.
Lunch: Red Lobster Cheddar Bay Biscuit, Potato French Fries, Red Lobster Topped Mashed Potatoes Creamy Lobster, Red Lobster Wood-Grilled Sirloin. Snacks/Other: Klondike Original Ice Cream Bar, Boston Cream Pie Cake. more...
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gaining 18.9 lb a week
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