northernmusician's Journal, 05 July 2015

So. The body always amazes me. It gets used to a routine so quickly. The old lifting schedule I rarely felt DOMS. Now I'm into day 4 of the 7 sets of one exercise only.

Day 1, 3 days ago. Bench press: chest/shoulders. They were screaming yesterday. Awesome. The soreness is disipating but the tightness is still there.
Day 2, 2 days ago. Chin ups: Abs/lats(back)/minor bicep. Sore, sore sore... nice!
Day 3, yesterday. EZ bar curls: Biceps/minor shoulder. Feeling a minor pinch at the moment. Should hit me by tonight... after I get the trailer loaded.
Day 4, today. Military press after the trailer is loaded. Fishing, camping, reading, lazing. :)
178.4 lb Lost so far: 6.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2015:
736 kcal Fat: 42.28g | Prot: 54.90g | Carb: 36.64g.   Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg, Egg White, British Columbia spartan apple. more...
gaining 2.8 lb a week

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Comments 
You lost me with DOMS... Dead On My Seat? Don't Our Muscles Scream? Drudgery Of My Schedule? (Sorry, my son gets annoyed with me when I play this game. :) ) 
05 Jul 15 by member: izzypup68
I know what you mean, but my friend always says: Dirty old Man Syndrome. LOL 
05 Jul 15 by member: Sugar Waffle
is DOMS like IMS? Irritable Male Syndrome ? BAHAHAHAHAH .. bad joke.. LOL  
05 Jul 15 by member: redgirl1974
*raspberry* 
07 Jul 15 by member: northernmusician

     
 

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