-Diablo's Journal, 21 August 2011

What? Lost weight the last two days in a row while continuing to eat Blizzards, Ben and Jerry's, and fast food value meals?! Yessir, may I have another?! Officially down 30lbs. since 05/31/11.
190.6 lb Lost so far: 29.4 lb.    Still to go: 30.6 lb.    Diet followed 100%.

Diet Calendar Entries for 21 August 2011:
2717 kcal Fat: 85.20g | Prot: 194.30g | Carb: 291.80g.   Breakfast: Cinnamon Buns Ice Cream, Fat Free Skim Grade A Milk (Vitamin A & D), Green Beans, Macaroni and Cheese, Chicken & Dumplings, Banana, Six star triple chocolate fudge muscle milkshake, Ice Cream Cone, Premium Crispy Chicken Classic Sandwich. more...
2914 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours. more...
losing 4.2 lb a week

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Comments 
I'm curious what your height is, and if you have a rough body fat %. I just finished up cutting, and am ready to start bulking, but I am easing into it so I don't overdo it. I -think- my maintenance calorie level is around 2500, but it's hard to tell. You seem to be cutting really well on around 2700 or 2800, so I'm curious what height/BF you're working with. Thanks. 
22 Aug 11 by member: Nimm
Height? Weight is what matters. BF% is maybe 13-14% 
28 Aug 11 by member: -Diablo

     
 

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