Elvybarbar's Journal, 05 July 2015

na 10 km hardlopen, 200 ml smoothie en 0.5 ltr water😀

138.2 lb Lost so far: 14.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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233 kcal

Fat: 3.69g | Prot: 13.92g | Carb: 39.88g.   Breakfast: Aardbeien, Banaan. Lunch: AH Rauwe Ham, AH Meloen Salade. more...

2219 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...