Weigh In record (no journal entry) for 05 July 2015
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196.2 lb
Lost so far: 52.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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2347 kcal
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Fat: 83.27g | Prot: 89.30g | Carb: 310.03g.
Breakfast: Snack A Jacks Chocolate Chip, Tomatoes. Lunch: Peach, Zonnatura Notenmix Reep, Liga Evergreen Krenten, AH Citroenfudge Cake, Liga Belvita Breakfast Meergranen, Peijnenburg Ontbijtkoek Minder Suiker (40g), Banaan, Appel, Perfect Fit Protein, Alpro Soya Soja Yoghurt, Honey, Planters Mixed Nuts. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Chicken Soup, Whole Wheat Bread, Gekookt Ei. Snacks/Other: Cookie, Magnum Classic Mini. more...
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4425 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 27 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes. more...
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gaining 1.2 lb a week
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 Comments
weigh-in explained: its very hot here, retaining tons of water. also little muscle-ache so more water weight. ready for tour, it will all be allright in 3 weeks! im not worried by the least! going to cycle 5 hours now!
05 Jul 15 by member: puhpine
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5 hours? Isn't your behind getting numb?
06 Jul 15 by member: schmetterling34
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07 Jul 15 by member: puhpine
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Wishing you all the strength and endurance in the world.
07 Jul 15 by member: jparlett
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