Weigh In record (no journal entry) for 05 July 2015
|
142.4 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2015:
|
1583 kcal
|
Fat: 66.00g | Prot: 73.90g | Carb: 167.34g.
Breakfast: Valio Vadelma-Persikka Mehukeitto, Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö. Lunch: Crusti Croc Riisikakku (Rice Cakes), kartanon voileipäkinkku, kartanon voileipäkinkku, Pirkka Edamjuustoviipale, Crusti Croc Riisikakku (Rice Cakes), Rainbow Grillatut Vihannekset Marinadissa, Kotimaista Broilerin Rintaleike Marinoitu. Dinner: Tzatsiki, Patonki. Snacks/Other: Rocky Road, Puffet Minttu. more...
|
|
2204 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemushu's weight history
|