Weigh In record (no journal entry) for 04 July 2015
|
157.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 July 2015:
|
2081 kcal
|
Fat: 132.93g | Prot: 105.65g | Carb: 132.16g.
Breakfast: Russell Stover Sugar Free Chocolate Covered Peanuts, Spectrum Naturals Organic Coconut Oil, Bragg Organic Apple Cider Vinegar, Lemon Juice, Simple Truth Black Chia Seeds, Celery, Green Cabbage, Marketside Organic Spring Mix, Candy, Kroger Worcestershire Sauce (Kroger), Kroger Italian Style Bread Crumbs (Kroger), Heinz Organic Tomato Ketchup, Heinz Organic Tomato Ketchup, Muir Glen Organic No Salt Added Tomato Sauce, Onions, Celery, Butter, Egg, Ground Beef (Cooked). Lunch: Apricots, Cos or Romaine Lettuce, American Heritage Mild Cheddar Cheese (American Heritage), Avocados, Tomatoes, Onions, Garlic, Onions, Muir Glen Tomato Paste, Beef Broth, Bouillon or Consomme, Beef, Olive Oil, Vegetable Oil, Clabber Girl Double Acting Baking Powder, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour. Dinner: Apricots, Premium Chunk Canned White Chicken in Water (Shurfine), Bragg Organic Apple Cider Vinegar, Kraft Shredded Parmesan Cheese, Hain Canola Mayonnaise, Cherry Tomatoes, Cos or Romaine Lettuce, Green Cabbage, Celery, Oats, Butter, Baking Soda, Sea Salt, XyloSweet Xylitol, Simple Truth Organic Unbleached All-Purpose Flour, XyloSweet Xylitol, Apricots. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meadow Mist's weight history
|