Weigh In record (no journal entry) for 21 August 2011
|
186.8 lb
Lost so far: 29.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2011:
|
1559 kcal
|
Fat: 55.96g | Prot: 128.90g | Carb: 144.55g.
Breakfast: cheese blend, best of the egg, Whole Wheat Bread, green peppers, peanut butter, canadian bacon. Lunch: grapes, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, celery. Dinner: salad dressing, salad, brown rice, squash, tilapia. Snacks/Other: strawberries, whole wheat bread, peanut butter, greek yogurt, Cheddar or Colby Cheese (Lowfat), blueberries, canadian bacon. more...
|
|
2565 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alan H's weight history
|