Weigh In record (no journal entry) for 21 August 2011
|
252.0 lb
Lost so far: 16.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2011:
|
1087 kcal
|
Fat: 15.59g | Prot: 57.70g | Carb: 190.48g.
Breakfast: ocean spray cran grape, plum, Crunchy Corn Bran Cereal, Milk (Nonfat). Lunch: Extra Lean Turkey Bacon, low fat mayo, tomato, aunt millie 100% Whole Wheat Slimwiches. Snacks/Other: Light Fat Free Very Cherry Yogurt, plain cone, frozen yougurt, green peppers, cauliflower, Special K Protein Meal Bar. more...
|
|
3061 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
downsdd's weight history
|