Weigh In record (no journal entry) for 04 July 2015
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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1740 kcal
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Fat: 64.50g | Prot: 45.00g | Carb: 244.00g.
Breakfast: Quaker Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Heinz Tomato Ketchup, Beemer mini corn dog. Dinner: Price Chopper Garlic Knots, Papa John's Chocolate Chip Cookie, Papa John's 16" Original Crust Pizza - Cheese. more...
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3427 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 1 hour, Desk Work - 5 hours, Sitting - 6 hours and 25 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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FrugalNavyWife's weight history
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