John10251's Journal, 04 July 2015

160.8 lb Lost so far: 24.2 lb.    Still to go: 5.8 lb.    Diet followed 100%.

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2368 kcal

Fat: 111.76g | Prot: 102.26g | Carb: 193.91g.   Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Bolthouse Farms Daily Greens. Lunch: Heineken Heineken Beer, Heineken Heineken Beer, Chocolate Cake (with Chocolate Frosting), Macaroni or Pasta Salad, Potato Salad with Egg, Signature Cafe Baby Back Ribs, Frankfurter or Hot Dog on Bun. Dinner: Deviled Egg, Barbecued Pork Spareribs with Sauce. more...

2063 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Driving - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...