dheimer's Journal, 29 August 2007

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Didn't work out Monday. Tuesday was a light work out. Decent work out today. Got a small trip that will cut into the workout. I ned to maintain the diet even when I'm traveling, which is tough.

187.0 lb Lost so far: 18.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

gaining 4.7 lb a week

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You are doing do well. Don't worry too much if you slip a little while traveling. We all know how hard it is when you can't be home to make your meals.

29 Aug 07 by member: 143MCW

Enjoy your traveling....and have fun!

29 Aug 07 by member: blueyedmerle


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dheimer's Journal, 29 August 2007

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