mushroom morris's Journal, 04 July 2015

Sarah's for BBQ
168.2 lb Lost so far: 8.3 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2015:
516 kcal Fat: 13.75g | Prot: 20.75g | Carb: 75.90g.   Breakfast: Morrisons Curried Mixed Beans, Asda Wholemeal Pitta Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Shana Garlic Naan. more...
gaining 0.7 lb a week

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