-Diablo's Journal, 03 July 2015

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Weigh In record (no journal entry) for 03 July 2015

190.0 lb Lost so far: 30.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2015:

1938 kcal

Fat: 77.65g | Prot: 70.03g | Carb: 253.09g. Breakfast: Pineapple, Tombstone Double Top Pepperoni Pizza, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Cousin Willie's 94% fat free butter popcorn, Apples, Snickers Snickers Bar (1.86 oz). more...

4850 kcal

Activities & Exercise: Resting - 2 hours, Bicycling (slow) - 11/mph - 4 hours and 30 minutes, Sleeping - 7 hours, Standing - 6 hours, Sitting - 4 hours and 30 minutes. more...

losing 2.0 lb a week