*Starshine*'s Journal, 03 July 2015

Weigh In record (no journal entry) for 03 July 2015
236.0 lb Lost so far: 33.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2015:
1734 kcal Fat: 37.77g | Prot: 125.30g | Carb: 214.07g.   Breakfast: Ryvita Dark Rye Crispbread, Philadelphia Light Cream Cheese, Sliced Ham (Extra Lean). Lunch: Tomatoes, Carrots, Lettuce, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Cooked & Peeled Prawns, Ryvita Sesame Crispbread. Dinner: Chicken Breast (Skin Not Eaten), Sainsbury's Wholewheat Fusilli Pasta, Parmesan Cheese (Grated). Snacks/Other: Tesco Mango Passion Fruit Frozen Yoghurt Lollies, Coffee (Brewed From Grounds), Semi-Skimmed Milk, New York Bagel Wholemeal Bagel, Sliced Ham (Extra Lean), Parmesan Cheese (Grated), McVitie's Dark Chocolate Digestive. more...
on diet Startrekker's Own Diet   steady weight

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