FrugalNavyWife's Journal, 03 July 2015

169.2 lb Lost so far: 4.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 45.85g | Prot: 49.08g | Carb: 190.05g.   Breakfast: Quaker Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Chicken Drumstick, Jiffy Corn Muffin (Prepared). Dinner: Ketchup, Corn, Pork Chop. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...

2963 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Breastfeeding - 30 minutes, Resting - 1 hour, Sitting - 8 hours and 25 minutes. more...