Weigh In record (no journal entry) for 21 August 2011
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197.6 lb
Lost so far: 139.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1039 kcal
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Fat: 18.74g | Prot: 33.16g | Carb: 164.90g.
Breakfast: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit, toast. Dinner: Piccalilli, Hummus, red currants, Peaches, Lightlife Foods Smart Vegetable Bacon, Apricot, Tomato, Zinfandel Wine, zucchini, Cucumber. more...
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3070 kcal
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Activities & Exercise:
Shopping - 50 minutes, Sitting - 26 minutes, Conditioning exercise (health club) - 51 minutes, Housework - 20 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 53 minutes. more...
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steady weight
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 Comments
Congrats on being below 200! I am so sorry I missed the 'big day'. I am so happy for you. Enjoy the feeling of accomplishment as you continue to work at this new lifestyle.
22 Aug 11 by member: sarahsmum
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Thanks! It does feel like a huge achievement. It also is a major lifestyle change. A lot of it involves cutting back on eating meat (no red meat, very little chicken or pork, occasional fish and seafood). Bill Clinton is advocating a strictly vegan diet. I won't go that far, but I will agree that a mainly vegetarian diet is healthier.
23 Aug 11 by member: Fledgist
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