Weigh In record (no journal entry) for 21 August 2011
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211.8 lb
Lost so far: 25.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2098 kcal
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Fat: 167.62g | Prot: 115.12g | Carb: 31.88g.
Breakfast: canadian bacon, half and half, coconut oil, torani sugar free syrup, American Cheese Singles, swiss single, egg, coffee. Lunch: no sugar chocolate peanut butter fudge, butter, caesar dressing, cod. Dinner: chicken base, xanthan gum, egg, chicken fat, chicken skin, Sugar Free Hazelnut Syrup, coffee, coconut oil, olive oil, chicken. Snacks/Other: onion flake, cauliflower, very veggie salad. more...
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2956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Boxing - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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