Weigh In record (no journal entry) for 03 July 2015
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168.1 lb
Lost so far: 8.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1777 kcal
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Fat: 40.70g | Prot: 54.68g | Carb: 159.92g.
Breakfast: Tesco Corned Beef, Tesco Tiger Bread Loaf. Lunch: Tesco Red Pepper, Tesco Mixed Leaf Salad, Asda Red Seedless Grapes, Tesco Mango Chutney, Chicken Breast. Dinner: Strongbow Cider, Sharwood's Poppadoms, Fullers London Pride, Pinot Gris (Grigio) Wine. more...
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losing 2.1 lb a week
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mushroom morris's weight history
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