Weigh In record (no journal entry) for 02 July 2015
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143.1 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1578 kcal
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Fat: 61.68g | Prot: 36.91g | Carb: 212.89g.
Breakfast: Fitness Välipalapatukka. Lunch: Taffel Suolapähkinä, Keitetty Kananmuna, Patonki, Taffel Sipsi, Kaurakeksi, Fetajuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), HK Camping Makkara, Pirkka Kermatoffee Jäätelö. Dinner: Pirkka Smoothie Hedelmäsekoitus. more...
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1888 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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