Jvjonathan's Journal, 02 July 2015

Weigh In record (no journal entry) for 02 July 2015
169.3 lb Lost so far: 8.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.6 lb a week

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