Weigh In record (no journal entry) for 20 August 2011
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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2107 kcal
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Fat: 87.29g | Prot: 63.65g | Carb: 225.02g.
Breakfast: ihop syrup, hash browns, egg, bacon, ihop harvest grain. Lunch: Cream Sauce, ikea mashed potatoes, swedish meatballs. Dinner: 12" pizza. Snacks/Other: barefoot moscato, avocado, ikea chocolate. more...
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losing 14.0 lb a week
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