Weigh In record (no journal entry) for 01 July 2015
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233.0 lb
Lost so far: 42.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2015:
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353 kcal
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Fat: 16.44g | Prot: 32.56g | Carb: 17.58g.
Breakfast: Oscar Mayer Traditional Bacon, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Cauliflower. Lunch: Pace Picante Medium Salsa, Sweet Onions, Red Gold Diced Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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losing 1.8 lb a week
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